Do you have the feeling that you have no time to think or plan the food that you consume daily? Is there no time for the supermarket? There is no time to take care of your body, mind and soul.
There is a wellness program at a huge corporate office and most of the employees suffered from bad nutrition effects and stress. They came late to home and had no time or energy to cook.
Here are some health tricks for a healthy body:
You may consume some raw seeds or nuts daily. In case you wish to purchase something from the supermarket like raw seeds and nuts then there is no need of biscuits and chips.
You need to consume fresh fruit 2 times in a day. You have to make the variation of the fruit colour like red, green and orange. You may alternate between apples, grapes, berries and oranges.
Several people eat out most of their time so it is pivotal that you order in a right manner. You need to fill half of your plate with vegetables and some quarter of protein and some nice carbs.
You have to ensure that you opt for the vegetables in a wide range of colours like red, green, orange and yellow.
You have to opt for a nice source of protein and include oily fish like salmon and tuna at least 2 times in a week. You have to avoid red meat and just keep it only one time in a week. You have to opt for lean cuts.
You need to do the chewing of your food nicely till it becomes liquid. This will assist in a big way with your digestion.
You have to ensure that you take the daily intake of 6 to 8 glasses of water daily. You need to reduce your coffee and soda intake and substitute it with tea and vegetable juices. You may have Virgin Bloody Mary rather than diet Coke and tea instead of coffee.
You need to avoid sugary and rich or fried food and avoid bread and butter basket at the restaurants. In this way, you may save the calories for genuine health food.
You have to take care of some other aspects of life that provide you nourishment.
You need to practice conscious breathing all through the day. You will be surprised to know that it will have a calming effect on your body. This is a one breath meditation that is so strong.
You need to try it whenever you feel exhausted or you sit in a comfortable chair and relax your shoulders and take a deep breath inside. You have to hold your breath for a count of 3 and then release the tension. You need to repeat this for at least eight times!
It is pivotal for us to exercise and be active all through the day. You need to add movement in your day to day activities by using the stairs and not the lift. You may take the lift to the 30th floor.
You can walk to see your c0llegaues and not utilize the phone and each step counts to a great degree. This is a wonderful health trick.
One more health trick is to generate gratitude. This has to be done first thing in the morning and prior to going to bed at night.
You have to bring about a sense of humour or a happy song each day. This is one of the best health tricks that may be used with utmost ease.
One more health trick is to keep your home in proper order. You have to be in nice terms with the people, like your boyfriend, girlfriend, husband or wife. This is important in a relationship and for our well being.